3 Minute De-Stress Meditation

de stress meditation
3 Minute De Stress Meditation Music

How to de stress and reduce anxiety

When stress and anxiety come knocking, our mental skills of calculation and observation weaken, we are no longer able to function at our fullest. Taking just three minutes away from a stressful situation rebalances the brain, allowing us to function with calmness and intuition. It could be the difference between being successful at work or not.

3 Minute De stress Meditation Music

Free meditation music download 3 minute de-stress meditation

If we just cannot find that solution or our thinking is clouded, stop, release the frustrated energy. Allow the mind to take a journey, one of non-thinking, focus on the peacefulness, concentrate on absorbing the meditation music. Let go and release all the over thinking and problems, all that matters now is this 3-minute video. After just 3 minutes, concentration and calmness will return, allowing the mind, body and soul to fire on all cylinders. We must rest the mind just as we would rest the body from muscle cramps. © psychic medium Ian Scott

Related Pages: Written Guided Meditations> Free to download mp3 meditation music>


Follow Psychic Medium Ian Scott:

Ian created Thrive on news.com spiritual magazine to share love, light and truth. Ian’s amazing psychic ability and his warmth and compassion for others is well known. Ian has helped many people find their way again spiritually after grief and loss of a loved one. Ian is a popular Australian psychic medium and has over 30 years of experience and is an amazingly accurate Psychic Medium. His intuitive connection with a clear direct channel brings forth past lives, messages from beyond and emotional healing.

Share Your Thoughts