3 Minute De-Stress Meditation

3 minute meditation
3 Minute De-Stress Meditation Music

How to de-stress and reduce anxiety

When stress and anxiety come knocking, our mental skills of calculation and observation weaken, we are no longer able to function to our fullest. Taking just three minutes away from a stressful situation rebalances the brain, allowing us to function with calmness and intuition. It could be the difference between being successful at work or not.


3 Minute De-stress Meditation Music

Free meditation music download 3 minute de-stress meditation



Written Guided Meditations

If we just cannot find that solution or our thinking is clouded, stop, release the frustrated energy. Allow the mind to take a journey, one of non-thinking, focus on the peacefulness, concentrate on absorbing the meditation music. Let go and release all the over thinking and problems, all that matters now is this 3-minute video.

Meditation Music Free To Download

After just 3 minutes, concentration and calmness will return, allowing the mind, body and soul to fire on all cylinders. We must rest the mind just as we would rest the body from muscle cramps. © psychic medium Ian Scott




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