Lay down, arms by your side, legs a comfortable, shoulder width apart. Rest your eyes, breathe in deeply, in through the nose, exhale out of the mouth. Do this three times.
Have a personal crystal or gemstone ready, one that you feel benefits you. Place the crystal on your solar plexus chakra ( where the ribcage meets, in-between the breasts ).
Counting your breaths now, each time you breathe in through your nose, count. When you exhale clear your mind of the day you just had and the day ahead of you. Do this to the count of eleven. (Example breathe in, one, exhale clear the mind. Breathe in, two, exhale clear the mind, and so on).
The Power Of Crystal Healing
Resting deeply now, take your focus to the crystal resting on your body. Visualize your bodies energies (aura) and the crystals melding together, communicating with each other on an etheric level. Through this connection the crystal gains knowledge in how best to help and heal you. A warmth is felt on the body where the crystal lies if the connection has been made.
Remembering a feeling of warmth is love and coldness is fear. Back to your breathing now, in through the nose, exhale out of the mouth, deep breaths. Do this three times. Prepare yourself to awake and arise, do this slowly over a few minutes. – © by psychic medium Ian Scott