Meditation Music For Stress Relief Download MP3
1 Hour Of Meditation Music stress relief.Guided meditation especially designed for relaxation. Enjoy this meditation music sleep for soothing soulful sounds blended with healing tones and vibrant rhythms. Recharge heal, uplift and revitalize your mind body and soul.
Meditation For Stress Relief
Breathe in deeply through the nose, exhale out the mouth. Mentally count one. Repeat this process counting each time you exhale until you reach the count of seven. Repeat this step until you reach seven groups of seven equaling forty-nine. This will help you focus on your breathing and keeps the mind busy so it cannot stray. While counting, in the background of your mind, imagine a leaf falling to the ground from an enormous tree. By the time you reach the end of your count the leaf will have reached the ground. This exercise will melt any problems away. Completing this and being able to reach forty-nine breath counts before you are distracted by your own thoughts, will ready you for the next step. Continue reading >