Meditation exercise for stress and anxiety
Meditation Music and Meditation Technique
Have a clear mind and only focus on your breathing at this point. Feel the gentle air caressing your upper lip as you breathe in and out. Relax deeper and deeper feeling content and comfortable. Allow the day and the worries to ease and drift away. Relax your facial muscles relax your jaw. Drop your weight press firmly in your chair with your lower back. One last deep breath clear the mind, begin normal breathing. © Breathe by psychic medium © Ian Scott.