» » » Guided Meditation Breathe

Guided Meditation Breathe

posted in: Meditation

Guided Meditation Breathe exercise for stress and anxiety

Youtube Thrive on news meditations watch >

Meditation Music and Meditation Technique

Have a clear mind and only focus on your breathing at this point. Feel the gentle air caressing your upper lip as you breathe in and out. Relax deeper and deeper feeling content and comfortable. Allow the day and the worries to ease and drift away. Relax your facial muscles relax your jaw. Drop your weight press firmly in your chair with your lower back. One last deep breath clear the mind, begin normal breathing. © Breathe by psychic medium © psychic medium Ian Scott 

Advertisements