Guided Meditation Breathe

posted in: Meditation | 0

Guided Meditation Breathe exercise for stress and anxiety

Youtube Thrive on news meditations watch >

Meditation Music and Meditation Technique

Have a clear mind and only focus on your breathing at this point. Feel the gentle air caressing your upper lip as you breathe in and out. Relax deeper and deeper feeling content and comfortable. Allow the day and the worries to ease and drift away. Relax your facial muscles relax your jaw. Drop your weight press firmly in your chair with your lower back. One last deep breath clear the mind, begin normal breathing. © Breathe by psychic medium © psychic medium Ian Scott 

Advertisements
Follow Ian Scott:

Psychic Medium

Professional Psychic Medium Ian Scott with over 30 years experience. Ian's amazing psychic ability and warmth and compassion for others is well known. Ian created Thrive On News Spiritual Magazine and Nature's Oracle cards to share his automatic writing ability to channel spirit to the general public. Giving a global voice to our spiritual guides. Join him on his quest in sharing enlightenment with the world.
Latest posts from

Share Your Thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.