Pain Management Meditation

Spiritual Healing Meditation

pain management meditation

 

Pain Management

Pain management. If you are suffering physical pain, great. Great not that you are in pain, great because the only way you may learn this technique is to actually be in pain. Knowledge is not enough you need the experience to put into practice.  You may have to make several attempts before it is effective for you.

“The Power of the mind has no limits”

Meditation Techniques

Find a silent space ( I do not recommend background music with this particular meditation.) with no distractions.

Step One

Relax in a comfortable position. Close your eyes be still. Focus all your thought’s toward the pain you are feeling. You will find by doing this you raise the level of pain. For a few minutes concentrate directly on the pain and much it hurts.

When you have managed to put yourself in even more pain than when you started, you’re ready for the next step.

Step Two

Open your eyes take three deep breaths in through the nose and exhale out of the mouth. You will find the pain easing slightly.

Step Three

Close your eyes focus on that subtle feeling of the pain subsiding. Once even a slight relief is starting, celebrate it! say to yourself that feels better this feels really good. Once you are experiencing even a slight effect of relief time to go to the next step.

Step Four

Open your eyes take three deep breaths in through the nose and exhale out of the mouth. A relaxed and less weighty feeling will commence.

Step Five The Visualization

Re-shuffle yourself get comfortable again, close your eyes relax. 

In your mind’s eye visualize the milky way galaxy in all its heavenly glory. Imagine yourself going on a journey through the milky way, watch the stars go by and fall in right in front of you. In the distance you notice a bright glowing pale pink planet attracting your curiosity, enough for you to make your way towards it.

Landing down softly on the planet, you find yourself lying next to a serene pale pink lake with all living things around you also radiating a pale pink glow. You are content and have an overwhelming feeling of peace. You’re literally bathed in the universes natural healing energy. Step into the water you are pain-free here, swim awhile lay back down and fall to sleep in the light.

Written Guided Meditations

This place of the mind is now your pain-free area where you may go when ever you feel the need. After lots of practice, this becomes a very powerful tool. After lots of practice you will only need to repeat step five to experience some relief and after a little more practice you will only need to think of your pale pink home and instantly you will be in your pain-free area.

I have seen and been taken to this place in my astral travels as a small boy, to this day I still use this energy for spiritual healing. With love as my intent, I give to you all the healing you will ever need. by psychic medium © Ian Scott

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Ian created Thrive on news.com spiritual magazine to share love, light and truth. Ian’s amazing psychic ability and his warmth and compassion for others is well known. Ian has helped many people find their way again spiritually after grief and loss of a loved one.

Ian is a popular Australian psychic medium and has over 30 years of experience and is an amazingly accurate Psychic Medium. His intuitive connection with a clear direct channel brings forth past lives, messages from beyond and emotional healing.

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