Guided Meditation For Sleep

Sleep Meditation Music

meditation for sleep
Meditation Technique For Sleep

Meditation Music for sleep

Meditation for sleep. You’re off on a long journey across rivers over bridges through the forests. When you arrive at your destination you have tired your eyes are heavy, the sun sets, the night falls your bed awaits.

Sleep Meditation Music

As the music plays visualize the journey in as much detail as you can. Imagine yourself looking around at all the natural wonders of your mountain journey. Try and feel what it’s like travelling up and down mountains and making a raft to cross the rivers. Personalize your journey make it your own by organically giving growth to the visualization process. Allow your journey to change with your imagination. When visualizing your bed to rest for the night surround yourself with silence and peace make the bed as comfortable as you possibly can imagine.

When the meditation music fades, this is the point in your visualization/meditation where you begin your breathing exercises to drift into a state of relaxation and sleep. If you are not familiar with meditation techniques see list of meditations  © as channelled by psychic medium Ian Scott.Nature’s Oracle Cards

Over The Mountain Over The River

To download this free MP3 meditation music, click on the audio player below, the player will load, click the 3 vertical dots, click the download icon.

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Psychic Medium

Professional Psychic Medium Ian Scott with over 30 years experience. Ian's amazing psychic ability and warmth and compassion for others is well known. Ian created Thrive On News Spiritual Magazine and Nature's Oracle cards to share his automatic writing ability to channel spirit to the general public. Giving a global voice to our spiritual guides. Join him on his quest in sharing enlightenment with the world.
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