Learn the art of meditation free, relieving one of stress, harmonise the body and mind and lift the soul to higher consciousness. There are many forms of meditation, still, meditations, intuition-based, spiritual development guided meditation or even moving meditations, such as tai chi. Visualisations are used to focus a meditation toward a specific goal and to help one achieve a state of meditation. Meditation music is used to achieve a state of relaxation and to create the spiritual ambience needed to drift into deep meditation when the music stops. © psychic medium Ian Scott.
Written Guided Meditation Scripts
A meditation ( written meditation ) which first has to be learned and remembered through reading and visualisation, gives us a solid foundation to meditate, without music or a voice guiding us. Remembering all that is needed to meditate is yourself. It is your own special private place where you get in touch with you and the Universal flow of energy. See also our meditation Youtube channel >
Written meditations allow our ultimate freedom of expression, visualisation and goal building strategies. Adding your own thoughts and creativity to the meditations as you learn them, is a good thing, I do encourage it. Record your own voice reading the meditation and place your own meditation music behind it, or use a meditation track from the thrive on news collection here > Also see 5 health benefits of morning meditation>. © by psychic medium, Ian Scott
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