Written Guided Meditations
Learn the art of meditation free, relieving one of stress, harmonise the body and mind and lift the soul to higher consciousness. There are many forms of meditation, still meditations, intuition based, spiritual development meditations or even moving meditations, such as tai chi. Visualisations are used to focus a meditation toward a specific goal and to help one achieve a state of meditation. Meditation music is used to achieve a state of relaxation and to create the spiritual ambience needed to drift into deep meditation when the music stops. © psychic medium Ian Scott.
Written Meditations Introduction
A meditation ( written meditation ) which first has to be learned and remembered through reading and visualisation, gives us a solid foundation to meditate, without music or a voice guiding us. Remembering all that is needed to meditate is yourself. It is your own special private place where you get in touch with you and the universal flow of energy.
Written meditations allow us ultimate freedom of expression, visualisation and goal building strategies. Adding your own thoughts and creativity to the meditations as you learn them, is a good thing, I do encourage it.
Record your own voice reading the meditation and place your own meditation music behind it, or use a meditation track from the thrive on news collection here > Also see 5 health benefits of morning meditation>. © by psychic medium Ian Scott / thrive on news.com / nature’s oracle
Copyright Notice: You may not make public recordings or reproduce anything from this website, except for your personal and or private use.
Meditation is an amazing tool for relaxation, soothing and healing the body and calming the mind, easing anxiety and stress. Meditation has many health benefits including; helping to regulate mood and anxiety disorders, reduce symptoms of panic disorder and depression, improvement in information processing, and helps decision making and emotional intelligence just to mention a few.
Meditation trains the mind and body to listen to our soul, allowing spiritual growth and understanding developing compassion and love. Morning meditations do all that and more, here is a list of the five main health benefits to meditating early the morning. continue reading >
When stress and anxiety come knocking, our mental skills of calculation and observation weaken, we are no longer able to function at our fullest. Taking just three minutes away from a stressful situation rebalances the brain, allowing us to function with calmness and intuition. It could be the difference between being successful at work or not. continue reading >
This written meditation script has a variety of meditation techniques to ease one into total relaxation, with an emphasis on dynamic muscle tensioning. Prepare your space, quiet surrounds, no interruptions and a place where you can lay flat on your back with proper head and neck support. It is best to perform an aura detox before you begin, method found here > The parts written in italic are instructions for the person speaking the guided meditation. The time frame of the meditation is roughly 20 minutes. continue reading >
Written meditation script for astral travel. Astral travel or OBE out of the body experience enables us, our soul to venture off without the body. Shamans, witches and persons of magic are usually accredited with this miraculous event. But the truth is we all astral travel every night our soul returns to spirit while the organic body recharges and rests. The ultimate goal of meditation is to be aware of this process allowing the body to fall asleep and the soul to detach. Meditation into astral travel keeps us conscious through the process allowing the mind to remember the journey. Fly with me on a meditation journey which sometimes takes a lifetime to master so start now. continue reading >
This written meditation is designed to heal one of a long-suffering emotional scar from the past (PTSD). Although it may be used to heal or rid yourself of negative energies of the present too. There is a list of tools you will need as this written meditation relies on ritual. continue reading >
Regular daily meditation has many health benefits including greater peace of mind, lessening of anxiety, reduction of stress and better physical and emotional health. Daily meditation benefits begin immediately although not generally highly noticeable straight away, but with discipline and regular practice a calmer wiser more intuitive you will arise. continue reading >
Meditate, Take a deep breath in through the nose, as you do so, visualize an overwhelming luminescent healing pink light intertwining it’s way through your body and into your heart. continue reading >
After a long hard day out, with the stress and pressures of the modern world we look forward to coming home, our little safe place where peace and relaxation reins. Often though we forget to leave these negative energies outside the yard before we enter our safe place called home. continue reading >
The intention behind this aura protection meditation is to add an extra barrier, a psychic one if you like, just in case, like we all do sometimes fall off our joy wagon into the nasty hole of doom and gloom. Enabling protection on a permanent basis, closing that doorway to others when we are not able to. continue reading >
The power of the full moon has intense spiritual energy allowing us to connect with our intuitive feminine side of ourselves. As the sun grows and nourishes our bodies, the moon light works to enlighten our souls and provides spiritual nourishment.
A blue moon ( 2nd full moon in a calendar month ) has triple the intensity of a full moon bringing the gods and goddesses (maiden, mother and crone) guides and spirits, close. continue reading >
In this meditation, we will be focussing on our past as it is our past which has made us what we are in the eternal present. continue reading >
Spiritual Meditation – A Visit To The Great Goddess
Upon entering the land of the great goddess you are asked to clear your mind of all negative thoughts. The Goddess reminds you, “once you are in my presence you are protected by my healing and compassion”. Continue reading >
Animal Spirits Meditation
This particular meditation is best practiced late at night when the body is tired. Falling asleep after this visualization is recommended, animal spirits find us in our astral travels, our dreams, everyday life and our meditations. We all have the opportunity to connect and work with our animal spirit guides and are not always limited to just one. Continue reading >
Meditation To Release Negative Energy
Approaching the steep cliffs you notice a small dark opening in the distance, marked by tree spirits to what looks like the entrance of a cave. Immediately an intuition calls you to investigate, along the way to the entrance, a cool breeze dances pass you, ruffling the leaves of the trees all the way to the entrance. The feeling is one of being followed or lead to the caves by spirit. Continue reading >
Landing down softly on the planet, you find yourself laying next to a serene pale pink lake with all living things around you also radiating a pale pink glow. You are content and have an overwhelming feeling of peace. Continue reading >
Absorb the spiritual laughter
With eyes closed ready in trance now face your third eye towards the eagle. Perched in the trees high above he sits just a thought takes us closer. Glistening in the sun his eye sparkles with a wink of approval. Continue reading >
The following is a soul retrieval meditation which can help you to perform a soul retrieval do it yourself, if you don’t have access to a reputable Shaman or qualified healer. It is really effective for resolving issues of the past which haunt you and block you from moving forward. continue reading >
Connective Crystal Healing Meditation
Resting deeply now, take your focus to the crystal resting on your body. Visualizeyour bodies energies (aura) and the crystals melding together, communicating with each other on an etheric level. Continue reading >
Spirit Guide Meditation
Far in the distance, as far as the eye can see, is a large wooden door. In weightlessness, start to walk toward the door. Your path built from nature, is long and winding but without effort, floating six inches off the ground as you walk. Continue reading >
Meditation and Music – A Forest Walk
In the distance faintly you hear the sound of drums playing, you are magnetically attracted to chase the point of origin. Your path is clear and easy to negotiate. Without a hint of being frightened you notice a small man to your left wearing a headdress of blue and yellow feathers. Continue reading >
Remember what you are thinking in the background while you do other things must be positive, positive self chatter. If you are talking negatively to yourself then negativity will be sure to find you return. Continue reading >
Spiritual Healing Meditation
Picture yourself encompassed in white light, igniting warmth and love in your whole body. Imagine this healing light rushing through you. On its way through it lifts and evaporates all body, mental and emotional toxins, safely removing all discomfort, pain, disharmony, disease and negative thought. Continue reading >
Metaphysical Healing Meditation
Visualize your cells in a state of dynamic metamorphosis, magically breathing health, vitality, love and joy into each and every micro part of you. The Iridescent light blue light repairs the cellular structure of the entire human body eradicating one of sleepiness of the soul or mind persuasion, that has been absorbed over the years. Magnetically attracting to you, your hopes, desires and goals this lifetime around. Continue reading >
Global Meditation For World Peace
It has been scientifically proven that whenever a group of people meditate for world peace and healing together the human consciousness becomes one golden light of peace that can harness the power of the collective intention ( in this instance peace and healing of the planet ), and influence the vibration of the ethers.