Meditation is an amazing tool for relaxation, soothing and healing the body and calming the mind, easing anxiety and stress. Meditation has many health benefits including; helping to regulate mood and anxiety disorders, reduce symptoms of panic disorder and depression, improvement in information processing, and helps decision making and emotional intelligence just to mention a few.
Meditation trains the mind and body to listen to our soul, allowing spiritual growth and understanding developing compassion and love. Morning meditations do all that and more, here is a list of the five main health benefits to meditating early the morning.
1. Meditation Is At It’s Most Powerful First Thing In The Morning
Directly after waking in the morning, we are already relaxed from sleep. Have a clear mind through dream filtering and feel fresh with less stress, allowing a focused meditation. Often we are guided spiritually in our sleep by our spirit guides without our conscious knowledge, meditation helps us remember these spiritual awakening times clearly.
2. Morning Meditation Builds Creativity
The first few waking moments are a precious time. Our minds are clear and we sit in-between waking and sleeping, our dreams are brought into the memory at this point bringing visions. Meditation at these precious moments, immediately upon first waking, build vivid pictures for which we can allow our imagination to run wild. Creating lucid dreams in these moments and drifting back off to sleep to experience them.
3. Morning Meditation For Health and Well-being
Meditation Music with vibrational sounds designed to raise our physical, spiritual and emotional energy first thing in the morning. Playing this as an alarm for the morning provides a soothing and subtle waking with the tempo slightly rising, whilst beats slowly transforming. This makes the perfect eye-opener.
Nature’s Magic Meditation Music by psychic medium Ian Scott.
Upon waking, be mindful, talk to yourself positively and start your day with powerful affirmations beginning with health. “I feel happy and healthy today, food is medicine and I will heal and strengthen myself today”. The morning gives us an opportunity to start fresh, a new day filled with whatever thoughts we have. Mindfulness during meditation is important.
If we find ourselves drifting off into negative chatter, being mindful reminds us to think healthy. Think healthy, be healthy. Talking to ourselves positively first thing in the morning provides the greatest impact on our subconscious, for our mind is willing and able through being relaxed after sleep.
4. Morning Meditation For Confidence And Focus
A morning meditation provides the opportunity to set up our wonderful day through positive reinforcement. See yourself having a smooth day a work with pleasurable people, reassure yourself that you’re ready for abundance and success in our life. See yourself living out your challenges of the day and succeeding with ease. Mindfulness meditation >
5. Morning Is The Most Peaceful Time For Meditation
Sunrise is a quiet time, the world hasn’t started to move with its hustle and bustle and the birds are waking. In this peaceful quiet time, meditation becomes easier. The Earth comes alive after sleep too, the sun signals the waking life force energy to activate. This precious time has an abundance of spiritual and healing energy which we can tap into during these hours. © psychic medium Ian Scott