Guided Meditation Video
Learn the art of meditation free, relieving one of stress, harmonise the body and mind and lift the soul to higher consciousness. There are many forms of meditation, still, meditations, intuition-based, spiritual development guided meditation or even moving meditations, such as tai chi. Visualisations are used to focus a meditation toward a specific goal and to help one achieve a state of meditation. Meditation music is used to achieve a state of relaxation and to create the spiritual ambience needed to drift into deep meditation when the music stops.