Create A Spiritually Healthy Lifestyle

Crafting Your Health And Well-Being

To achieve a healthy lifestyle or anything for that matter in life it takes dedication, passion, hard work and ritual. Finding yourself a little obsessed with achieving or maintaining a goal is a great thing. Without passion and a little obsession, it is extremely difficult to achieve greatness in your chosen profession. Ritual is the most important part of reaching your goals any goals, persistence, and consistency with stubborn determination is a winning combination.

health and well being
Health equals happiness

Reaching the level of 3 rd degree black belt in martial arts was a huge challenge taking over 20 years to achieve and one that has changed my life forever. The self-discipline I gained from the martial arts journey has been insurmountable in helping me to achieve all other endeavors in my life. Achieving success ultimately comes down to how much passion you have for something. Decide what you want, proceed to action and you’ll never stop being a winner. © psychic medium Ian Scott. 

spiritual health
Spiritual health and well-being

Spiritually Healthy LifeStyle Diet and Exercise Hints And Tips

Healthy Lifestyle Changes You Can Make Today

Want to live a healthier, longer life? Looking to increase your energy naturally? Then consider making some simple lifestyle changes. Small things, such as eating more fruits and veggies, staying active, and cutting back on sugar, can have a huge impact on your health. The key is to adopt new habits that support your desire to live better. Here are some tips to help you out:

Find Your Inner Drive

Decide why you want to make these changes and then come up with a plan. Do you wish to lose weight, prevent diseases, or have greater energy? Or maybe your diet needs a makeover? Healthy living is a long-term commitment that takes hard work. Change doesn’t happen overnight. You may face challenges along the way. For this reason, it’s essential to find your inner drive and commit yourself to building new, healthier habits.

Herbs And Their Uses

Eat Whole Foods

What you eat affects the way you look and feel. A balanced diet should consist of whole, natural foods. Make sure your meals include fruit, leafy greens, whole grains, fish, lean meat, nuts, and seeds. Eat local and seasonal produce as often as possible.

Seek healthier substitutes for white flour, sugar, margarine, and soft drinks. Use fat-free or low-fat dairy products, replace sugar with stevia, and switch to brown rice. Add new foods to your diet to ensure variety and get all the nutrients required for optimal health.

Spiritual Transference Healing Foods

Clean Up Your Diet

Gradually reduce your sugar and salt intake. Steer clear of any foods containing white flour, trans fats, table sugar, additives, preservatives, and fillers. These products contain nothing but empty calories. They’re loaded with chemicals that mess up your metabolism, cause addiction, and trigger insulin spikes. Over time, they lead to weight gain, diabetes, heart disease, osteoporosis, and even cancer.

Take your time to give up processed foods. Make small changes every week, such as ditching soda or using less salt. Eat fruits and vegetables that you’ve never tried before. Replace soft drinks and alcohol with fruit-infused water, smoothies, and herbal tea. Add more herbs and spices to your meals. Don’t buy anything that comes out of a vending machine.

Cook at Home

Home cooked meals are not only healthier but tastier too. When you cook, you have full control over the type and quality of ingredients. This makes it easier to eat healthily and meet your daily nutritional requirements. It’s also a great way to learn more about your favorite foods and their benefits, track your portions, stick to a meal plan. This habit encourages family bonding and promotes good nutrition.

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Stay Active

Exercise and diet are equally important. A healthy lifestyle includes regular physical activity in all its forms. It’s no need to go to the gym to stay active. Fun activities, such as jogging, swimming, basketball, hiking, yoga, and power walking, can keep you fit at any age. Make exercise a habit and find activities you enjoy. The benefits are immediate.

Avoid Stress

Be kind to yourself and find time for the things you love. Learn to relax and practice positive thinking. Express gratitude for the things you have and smile more often. Love your body and cherish your health. Avoid people and situations that cause unnecessary stress. Do whatever it takes to calm your mind and relieve tension. Try meditation. © by Psychic Medium Ian Scott.

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Ian created Thrive on news.com spiritual magazine to share love, light and truth. Ian’s amazing psychic ability and his warmth and compassion for others is well known. Ian has helped many people find their way again spiritually after grief and loss of a loved one. Ian is a popular Australian psychic medium and has over 30 years of experience and is an amazingly accurate Psychic Medium. His intuitive connection with a clear direct channel brings forth past lives, messages from beyond and emotional healing.

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2 Responses

  1. Reblogged this on Just Ruminating and commented:
    Scott talks about taking action, creating a healthy ritual. Great stuff!

  2. A superlative write! I love your opening paragraph about ritual; even if the reader just quit after that, you left them with a wealth of information. This is excellent life advice! I am happy to reblog such fine insight.

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