Mindfulness Meditation

Mindfulness is the key to happiness Regular daily mindfulness meditation has many health benefits including greater peace of mind, lessening of anxiety, reduction of stress and better physical and emotional health. Daily meditation benefits begin immediately although not generally highly noticeable straight away but with discipline and regular practice a calmer wiser more … Read More

Written Meditation Book Of Life

Written meditation book. Approaching the enchanted book you notice it glisten with what looks like rays of the sun the inspiration of the Awen. Written Meditation Your Personal Spiritual Pathway Written meditation. Lay comfortably relax the body, close the eyes and slowly breathe in through the nose and exhale through the mouth. … Read More