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Stress Relief Guided Meditation

posted in: Meditation

Stress relief meditation, talking negatively to yourself then negativity will be sure to find a return. Burn out, anxiety and depression may all be healed. Stress relief meditation. Find a comfortable, quiet location inside or out. Be sure not have to any distractions. Turn off all electronic devices. Lie or sit depending … Read More

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Release Cleanse Energize Meditation

posted in: Meditation

Guided Meditation Video Meditation / Release, Cleanse & Energize by Ian Scott Meditation Introduction Learn the art of meditation free, relieving one of stress, harmonise the body and mind and lift the soul to higher consciousness. There are many forms of meditation, still, meditations, intuition-based, spiritual development guided meditation or even moving meditations, such as tai chi. Visualisations are used … Read More

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