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Anxiety Relief Meditation Script

posted in: Meditation | 0

Silence the mind, relax the body, shed the worries and relieve the tension. Anxiety relief meditation. Find a comfortable place with low light and relative quietness, laying down is the most optimum but if you lack space sitting is fine. Before you sit or lay down, we will perform dynamic tensioning of the muscles which help’s in the bodies relaxation. Dynamic tensioning will help … Read More

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