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5 Health Benefits Of Morning Meditation

Meditation is an amazing tool for relaxation, soothing and healing the body and calming the mind, easing anxiety and stress. Meditation has many health benefits including; helping to regulate mood and anxiety disorders, reduce symptoms of panic disorder and depression, improvement in information processing, and helps decision making and emotional intelligence just … Read More

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Nature Guided Meditation Forest Walk

  Guided Meditation A Forest Walk Be sure not to have any distractions or disturbances. In silence and comfortable surrounds breathe in deeply, close your eye’s. Relax feel your body weight sinking into contention. Breathe deeply in through the nose and exhale out of the mouth. Allow three minutes or so doing … Read More

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