Advertisements

Stress Relief Guided Meditation

Stress relief meditation, talking negatively to yourself then negativity will be sure to find a return. Burn out, anxiety and depression may all be healed. Stress relief meditation. Find a comfortable, quiet location inside or out. Be sure not have to any distractions. Turn off all electronic devices. Lie or sit depending … Read More

Advertisements

Guided Meditation Breathe

Guided Meditation Breathe exercise for stress and anxiety Youtube Thrive on news meditations watch > Meditation Music and Meditation Technique Have a clear mind and only focus on your breathing at this point. Feel the gentle air caressing your upper lip as you breathe in and out. Relax deeper and deeper feeling … Read More

JOIN OUR NEWSLETTER