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Anxiety Relief Meditation Script

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Silence the mind, relax the body, shed the worries and relieve the tension. Anxiety relief meditation. Find a comfortable place with low light and relative quietness, laying down is the most optimum but if you lack space sitting is fine. Before you sit or lay down, we will perform dynamic tensioning of the muscles which help’s in the bodies relaxation. Dynamic tensioning will help … Read More

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Guided Meditation The Pebble

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Written Meditation Healing Technique This written meditation is designed to heal one of a long-suffering emotional scar from the past (PTSD). Although it may be used to heal or rid yourself of negative energies of the present too. There is a list of tools you will need as this written meditation relies on ritual. Meditation Tools Needed A clear glass bowl, tea light candle, small … Read More

Guided Colour Meditation For Kids

Designed for the home or meditation teacher. Written meditation scripts are especially useful for those wanting to record their own voice and meditation music, creating their own personalised guided meditation. We can learn a lot about ourselves by listening to our own voice, a spiritual exercise in knowing thyself. Some people find the sound of their own voice calming. Alternatively, if you have a … Read More

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